Coaching is the heart of Mindshine, and we have over 200 audio-guided sessions that break down complex scientific principles into simple, easy, and fun practices for you to do on your way to the gym, on your train-ride home, or even at home.
Most are hosted on the Mindshine App, but we have some here on our website, free to everyone.
Try this selection of coaching sessions, as a taster of what lies within the Mindshine App.
We have adapted techniques from psychology and neuroscience into a collection of simple guided sessions based on your goal (e.g build confidence) and are often designed to fit around a stage in your day (e.g after lunch walk).
We break down larger techniques into small and actionable, and achievable steps that anyone can follow, and we help keep you accountable. There are exercises to suit all environments, and all
levels of experience.
Find out more on our Youtube Channel
Over 200 audio-guided sessions that break down complex scientific principles into simple, easy, and fun practices with the Mindshine coach at the center, recommending your next action and helping to keep you accountable.
We have adapted techniques from the world of psychology and neuroscience to fit into short, audio-guided sessions.
Our exercises are based around your goals. With Mindshine, you choose the destination, and we recommend the path.
Our powerful coaching plans are simple, fun, and come in bite-sized daily chunks that fit your schedule.