Develop positive thought patterns, find fullfilment and become happier, through guided mental health coaching.
Mental Health requires practice, and your mind can be trained like any other muscle.
Mindshine will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction. We take techniques from psychology and neuroscience and break them down into small, actionable, and achievable steps that anyone can follow.
Over 350 audio and video-guided sessions that break down complex scientific principles into simple, easy, and fun practices with the Mindshine coach at the center, recommending your next action and helping to keep you accountable.
We have adapted techniques from the world of psychology and neuroscience to fit into short, audio-guided sessions.
Our sessions are based around your goals. With Mindshine, you choose the destination, and we recommend the path.
Our powerful coaching plans are simple, fun, and come in bite-sized daily chunks that fit your schedule.
There are exercises to suit all environments (busy bus vs relaxing room), and all levels of experience.
The app leads you through each exercise, which develops and enhances the mindset through guided actionable steps, helping you to develop positive thought patterns, build confidence, and become happier overall.
We have adapted techniques from psychology and neuroscience into a collection of simple guided sessions based on your goal (e.g build confidence) and are often designed to fit around a stage in your day (e.g after lunch walk).
We break down larger techniques into small and actionable, and achievable steps that anyone can follow, and we help keep you accountable. There are exercises to suit all environments, and all levels of experience.
Find out more on our Youtube Channel