What does Mindshine entail?

We have adapted techniques from psychology and neuroscience into a collection of simple guided sessions based on your goal (e.g build confidence) and are often designed to fit around a stage in your day (e.g after lunch walk).

We break down larger techniques into small and actionable, and achievable steps that anyone can follow, and we help keep you accountable. There are exercises to suit all environments, and all levels of experience.


Find out more on our Youtube Channel