All the techniques you'll ever need from positive psychology, leadership coaching, and mindfulness too.
STEP-BY-STEP GUIDANCE
Discover where you want to be and let us take you there with science-based exercises.
FITS YOUR LIFE
Train anywhere, anytime. 10-minute exercises that are simple and fun. Finally, an app you'll actually use.
The benefits of a healthy mind
Confidence
Did you know that confidence can be built and trained just like a muscle? This is why many of us have different phases of lower and higher confidence throughout our lives. Oftentimes, however, it simply comes down to improving the way we think of ourselves, and our curated exercise plans will show you how to do it.
Focus
Every day our brains get bombarded with more stimuli than it can process. As a result we struggle to focus, decision-making gets harder and we feel drained. By slowing down you give your brain a much needed rest. Learn how to create a routine of taking mental breaks.
Happiness
You can’t control what happens to you, but you can control how you react to it. We show you how you can establish healthy thinking patterns and habits that set you up to feel happier with what life is already bringing to you.
Motivation
Are you the pilot of your life or are you running on auto-pilot? A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives. We help you find out what truly drives and fulfills you.
Join the Mindshine Family
every little step will count, that I should trust myself. This is why I absolutely love mindshine. These 10 minutes per day - they count.Aylin, Online Marketer
My motto is never stop learning. I train a lot with Mindshine because even on the busiest day, I can always squeeze in 10 minutes.Jacob, Serial Entrepreneur & Investor
I am truly experiencing change in just my first week! It is mind boggling, yet I am becoming less agitated, less offended, more focused. Thank youAudrey Martin via Playstore
The content is excellent. There are a lot of options to learn and improve in all areas of our lives. Completely recommended!!Tania Jurado via Playstore
There’s so much material here. Has helped me remain calm, find focus, see things differently from different perspectives, and even see solutions I couldn’t previously. Great way to build new habits. Absolutely loving it.Chazthewaz via Appstore
Cutting edge life improvement app. I have studied psychology and personal development for over 15 years and this is the best app I have come across so far for improving your life.Jimbouify via Appstore
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