MONDAY, SEP 21, 6 pm CEST

GET UP AND GO

Get motivated to pull your fingers out and crack on with the task at hand with a series of scientifically proven strategies and exercises. We've got the carrots and the sticks you need to get yourself positively buzzing and ready to tackle life with vim and vigour. Let's go!

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MONDAY, SEP 28, 6 pm CEST

NAIL IT

Never enough hours in the day? Learn effective strategies and daily routines to help you work smarter and spend your precious time mindfully. Focus like a ninja, concentrate effortlessly, defeat procrastination, and learn secret efficiency and planning tools.

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MONDAY, OCT 5, 6 pm CEST

BE KIND TO YOURSELF

Improve your relationships, confidence, and even your physical health with science-based exercises derived from the latest hard evidence from studies in self-compassion.

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