Mind has the power to keep you healthy

A Secret To Staying Healthy? How Our Mind Boosts Immunity

Our brains are intimately connected to every organ in our body, so it’s no surprise that our mind can have tangible effects on our physical…


3 Ways You Can Make Time for You Throughout Your Workweek

Have you ever heard the phrase “If you want to, you will make time”? This is such a daunting phrase to hear. Often times, we are working and…