how to avoid burnout

How to Avoid Burnout

As we explained in our last post about How to Recognise Burnout, feelings of exhaustion, and alienation at work, coupled with a reduction in…


burnout symtoms and causes

Is this burnout? How to recognise the symptoms and causes

Modern life was stressful enough before Covid came along, but the events of the last year have without doubt made things worse, while at the…


Transform your negative beliefs for more happiness and fulfillment

In our last article we discussed belief systems and what impact they can have on your life. Now it is time to dissolve them. First you have to…


What are belief systems

Beliefs are Your Key for Happiness and Fulfillment in Life

By Sophia Thora, Psychological Advisor and Yoga Teacher When we become aware that some things in our life happen repeatedly, or our lives…


Routines

How to benefit from the power of routines

What with lockdowns and homeschooling, health worries and endless Zoom calls, the last year or so has been a draining time for our energy and…


danke

How Acts of Kindness Improve Happiness

Engaging in deliberate acts of kindness leads to improved happiness. It’s a proven fact. Performing just one act of kindness per day reduces…


[:en]ruin your day[:]

How to Successfully Ruin Your Day

Our brains have what’s called “the negativity bias”. This means that our brains are conditioned to experience negative situations with higher…