[:en]Swimming improves mental health[:]

3 Reasons Why Swimming Improves Mental Health and Performance

Swimming has long been a passion of mine. It requires focus and strength in our bodies and minds. Therefore, swimming is intrinsically linked…


Personal growth and mental training helps to be happy

“My saviour and anchor in times of need” Yoga and Mental Training

Personal growth. Development. Achieving goals. My life is shaped by the longing for self-fulfillment, realizing plans and letting reality…


Do you want to learn how to be happier by showing more gratitude

How Acts of Kindness Improve Happiness

Engaging in deliberate acts of kindness leads to improved happiness. It’s a proven fact. Performing just one act of kindness per day…


Homebound girl looks out the window and has cabin fever

Well-Being at Home: How to Avoid Cabin Fever as a Family

When we are a society based on constant progression, the quarantine can feel soul crushing. Our once on-the-go lives have taken a sudden halt,…


[:en]Mindset is essential for well being[:]

Increase Your Limitless Mindset & Overall Well-Being

Where Unrelenting Standards Begin and Mindset is Impacted We have all experienced the sensation of feeling as if no matter how hard we work,…


[:en]Personal growth leads to well being.[:]

How to Maintain Personal Growth in Chaotic Times

While stressing about our loved ones and global instability, during an unprecedented time of pandemic chaos and uncertainty, it is easy to…


Consciousness Writing: Pandemic Kindness

During times of immense stress and uncertainty, how are you treating yourself? Are you full of kindness or is your mindset focused on…


How to Genuinely Respond to the Question: How Are You?

With all that is going on in the world, how are you doing? Many people respond to this question with a generic, “I’m doing great!” or “I’m…


5 Steps Towards Managing Pandemic Worry

You wake up and immediately are bombarded with headlines, new stories, and conversations surrounding the panic people are feeling in relation…


The Good Luck Jitters

Have you ever been up for a promotion, given a new opportunity you were looking forward to, or simply encountered sudden good luck and felt a…