Happiness at Work – How Mindfulness can help you
How can mindfulness and mental training help you become more successful and achieve happiness at work? by André Genwa Daiyû Steiner……
7 tips that will save your relationship during Covid-19
Is Covid-19 sabotaging your relationship? With coronavirus keeping us at home many of us have taken a long hard look at our relationships. Our…
![[:en]ruin your day[:]](https://www.mindshine.app/wp-content/uploads/2020/10/ruin-your-day-scaled-uai-258x172.jpg)
How to Successfully Ruin Your Day
Our brains have what’s called “the negativity bias”. This means that our brains are conditioned to experience negative situations with higher…
![[:en]disconnect from work[:]](https://www.mindshine.app/wp-content/uploads/2020/09/disconnect-from-work-and-relax-scaled-e1601282445899-uai-258x144.jpg)
How to Disconnect from Work and Finally Relax
With many of us logging into our “work from home” situation, we’ve been thrust into managing how to properly disconnect from work, as our work…
Align with Your Values: The Key for Happiness in Life
We often ask ourselves what the key for happiness in life is, but seldom pay much attention to it, due to the constant overstimulation,…
How to Boost Immune System: 3 Proven “Mind-centric” Techniques
Have you ever been so stressed that you were unable to eat, or walked into an odd situation and immediately felt queasy? Among our numerous…