[:en]ruin your day[:]

How to Successfully Ruin Your Day

Our brains have what’s called “the negativity bias”. This means that our brains are conditioned to experience negative situations with higher…


[:en]disconnect from work[:]

How to Disconnect from Work and Finally Relax

With many of us logging into our “work from home” situation, we’ve been thrust into managing how to properly disconnect from work, as our work…


The key for happiness is aligned values

Align with Your Values: The Key for Happiness in Life

We often ask ourselves what the key for happiness in life is, but seldom pay much attention to it, due to the constant overstimulation,…


Mind has the power to keep you healthy

How to Boost Immune System: 3 Proven “Mind-centric” Techniques

Have you ever been so stressed that you were unable to eat, or walked into an odd situation and immediately felt queasy? Among our numerous…