Tips to decrease the feeling of loneliness

"I am Always Alone": Steps to Eliminate Loneliness

Feelings of loneliness can be overwhelming and affect most of us from time to time. Have you ever felt alone in a crowded office, or walked…


Confidence is a mindset

Practicing “I am enough” by Building Self-Love and Confidence

How Mantras Like “I am enough” Influence Self-Love and Confidence Continuing our conversation on unrelenting standards, I wanted to discuss…


5 Quotes to Get Through the New-Year Blues

The beginning of a new year has arrived, and with it, comes uncertainty and vast potential for change. Stress levels in the United States have…