recurrent argument

How to Fix Relationship Problems

Relationships matter. They make us happy, and keep us happy. Countless studies including one at the London School of Economics,…


How to work out who I want to be

We’re all looking for a better life. Ever since the first cave man put on his best animal skin, picked up his club, and set out…


connection and happiness

The Seven Pillars of Happiness | Pillar 7: Connection

It’s one of the great ironies of modern life. We live in the most connected time the world has ever known, and yet so many of us…


self-belief is key to happiness

The Seven Pillars of Happiness | Pillar 6: Self-belief

Believe in yourself! It’s easier said than done, but how does self-belief make you happy anyway, and how can we do it more? Read…


positivity and happiness

The Seven Pillars of Happiness | Pillar 5: Positivity

Happiness pillar number five seems so obvious, you might wonder why we’ve included it at all. Why not just come out and say…


The Seven Pillars of Happiness | Pillar 4: Resilience

In today’s post, we’re looking at the strongest of our Happiness Pillars – #4 Resilience Life isn’t always going to be…


Mindfulness

The Seven Pillars of Happiness | Pillar 3: Mindfulness

The secret to finding happiness… pay attention This week we’re going to talking about Happiness Pillar #3 – Mindfulness. What is…


The Seven Pillars of Happiness | Pillar 2: Productivity

So last week we wrote about the first of our Happiness Pillars, self-awareness. This week we turn to our second, and perhaps least sexy Pillar…


happiness pillar 1: self awareness

The Seven Pillars of Happiness | Pillar 1: Self-Awareness

Who looks outside, dreams; who looks inside, awakes. – Carl Jung Check yo self before you wreck yo self. – Ice Cube…


Angst vor Rückker ins Büro

Fear of going back to the office

Feeling anxious about the return to the office? Here’s how to feel more confident about it Are you dreading going back into the office?…