Personal growth and mental training helps to be happy

“My saviour and anchor in times of need” Yoga and Mental Training

Personal growth. Development. Achieving goals.

My life is shaped by the longing for self-fulfillment, realizing plans and letting reality develop the way I imagine it. However the path to this goal is not always easy and even today we achieve it with great effort.

Holistic work

Yoga has been my faithful companion for a long time, my saviour and anchor in times of need.  Working with my body supports me, enabling me to pursue my goals in a healthy way and live my dreams in a gentle way. Feeling the body, giving space to the soul and calming the mind – this is the goal of yoga. 

When I opened the yoga studio Om und Company in Munich in February 2020, I wanted to create more than just a platform for physical exercise, and I wanted to offer more than just yoga classes. I want to share my experiences with my students and take them on a journey of balance, health, and self-realization.

Physical practice and mental training 

For me, contentment has always been one of the biggest challenges in my life. It is not always easy to accept myself as a human being and to accept the external circumstances as they are. But allowing change often costs me strength and energy.

A big and helpful part of my spiritual work is also mental training. Since my second yoga training, which I completed in 2019 in India, meditation and pranayama (breath work) have become a big part of my daily routine. I start the day with a self-love practice, in which I learn through physical exercise and also mental alignment how I am doing and what I need. Every day I learn through listening to myself, but I also get help and support from outside. I find possibilities to develop myself mentally and emotionally. 

Creating a space and conveying understanding

My yoga studio is a place where physical practice plays a major role, but the mental guidance is not to underestimate. The yoga classes are also characterized by a holistic approach with a focus on self-love and positive thinking. I teach my students that a healthy body can only function with a healthy mind – and vice versa. I experience this every day anew, and it is important to me to pass this on. 

Offer support and coaching

After the crisis, digital interaction will probably play a greater role than before – especially in the field of yoga. Digital helpers can provide perfect support in this respect. 

I offer my participants this wonderful, digital coach as a valuable product to complement my yoga classes. The combination of bodywork and mental training is an important interplay in everyday life today.

With the possibility of a daily Mindshine training in connection with a valuable yoga practice, I create a great added value for my customers.

Achieving goals in a healthy way

For me, yoga is one of the most effective ways to feel yourself physically – the Mindshine App is a wonderful supplement for the alert mind.

For my participants a big benefit, for me a great opportunity to offer an additional bonus for personal growth. 

A connection that helps you to become physically and mentally strong. The perfect combination of physical and mental movement.