mindshine

Einfach glücklich – Die sieben Säulen des Glücks

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]It’s one of life’s big questions… What is happiness? And how can we achieve more of it? As a Happiness App, we probably ought to have a point of view on the issue, so here goes…[/vc_column_text][vc_column_text text_lead=”yes”]In a nutshell, it’s complex. Everyone is different …

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Verändere deine negativen Glaubenssätze für mehr Glück und Erfüllung

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]In our last article we discussed belief systems and what impact they can have on your life. Now it is time to dissolve them. First you have to recognize your negative beliefs and by asking the right questions and questioning your behaviours. This is …

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Glaubenssätze sind dein Schlüssel für ein erfüllteres und glücklicheres Leben

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”] By Sophia Thora, Psychological Advisor and Yoga Teacher [/vc_column_text][vc_column_text text_lead=”yes”]When we become aware that some things in our life happen repeatedly, or our lives don’t go the way we wanted – we might need to face our subconscious beliefs and make some changes. …

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Profitiere von der Kraft der Routinen

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]Is Covid-19 sabotaging your relationship?[/vc_column_text][vc_column_text text_lead=”yes”] With coronavirus keeping us at home many of us have taken a long hard look at our relationships. Our relationships have been stripped back. The scaffolding of support that relationships normally rely on are simply not available. [/vc_column_text][vc_column_text …

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More happiness at work

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]What with lockdowns and homeschooling, health worries and endless Zoom calls, the last year or so has been a draining time for our energy and for mental resilience, but we got through it, and looking back it’s super clear to me that perhaps the …

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Happiness bei der Arbeit – Wie Achtsamkeit helfen kann

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]Is Covid-19 sabotaging your relationship?[/vc_column_text][vc_column_text text_lead=”yes”] With coronavirus keeping us at home many of us have taken a long hard look at our relationships. Our relationships have been stripped back. The scaffolding of support that relationships normally rely on are simply not available. [/vc_column_text][vc_column_text …

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Happiness at work

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text] How can mindfulness and mental training help you become more successful and achieve happiness at work? [/vc_column_text][vc_column_text] by André Genwa Daiyû Steiner [/vc_column_text][vc_single_image media=”85029″ media_width_percent=”100″][vc_column_text] “Happiness comes not from doing WHAT makes you happy, but from doing what you do HAPPILY.” –André Genwa Daiyû …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]It seems that young kids will need to continue learning remotely for at least some more months in 2021. Here, Tara Eddy, a licensed educational psychologist, CEO of Feelings in Motion and creator of Stomp it Out, gives us some tips to help our …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]Engaging in deliberate acts of kindness leads to improved happiness. It’s a proven fact. Performing just one act of kindness per day reduces levels of stress, anxiety, and depression, by our bodies becoming flooded with the hormones responsible for making us happier and healthier.[/vc_column_text][vc_column_text …

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Wie eine gute Tat zum Glück führt

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text text_lead=”yes”]Is Covid-19 sabotaging your relationship?[/vc_column_text][vc_column_text text_lead=”yes”] With coronavirus keeping us at home many of us have taken a long hard look at our relationships. Our relationships have been stripped back. The scaffolding of support that relationships normally rely on are simply not available. [/vc_column_text][vc_column_text …

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