Month: September 2020

Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]With many of us logging into our “work from home” situation, we’ve been thrust into managing how to properly disconnect from work, as our work literally lives with us.[/vc_column_text][vc_column_text]Just like with the physical workplace, it’s important to discover ways that you can disconnect from your …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]It can be easily overlooked that we are in a global pandemic, and it is okay to not feel as motivated as you did six months ago. Although, finding motivation can be challenging and taxing, it is important to find ways to stay motivated during …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]Swimming has long been a passion of mine. It requires focus and strength in our bodies and minds. Therefore, swimming is intrinsically linked to strengthening the muscles in our physical bodies, but even more importantly, swimming improves mental health.[/vc_column_text][vc_column_text]Reflecting upon the peace and joy that …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_custom_heading] Asking for Help is Essential for Our Modern Times [/vc_custom_heading][vc_column_text]Humans evolved to be the high functioning and social beings. Imagine, where would the human race be if we didn’t have our neighbors to help protect us from predators, or if we didn’t have each other …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]Stress is unavoidable. Currently, reported levels of stress are incredibly high, and with that, comes an immense strain on your physical and emotional wellbeing. The good news is that you can turn your unhealthy stress into positive stress for personal growth.[/vc_column_text][vc_custom_heading] How Stress Impacts You …

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Align with your values: The key for happiness in life

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]What do you value most in life? When you are faced with making a difficult decision, what thought processes help you to reach a conclusion? It turns out that decision making is influenced by our own values, and thus we can improve them.[/vc_column_text][vc_custom_heading] Our values …

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