Month: July 2020

How to Boost Immune System: 3 Proven “Mind-centric” Techniques

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_column_text]Have you ever been so stressed that you were unable to eat, or walked into an odd situation and immediately felt queasy? Among our numerous mind-body connections, our mindfulness-immune system connection is especially powerful, and it holds the secret to staying healthy by boosting our …

How to Boost Immune System: 3 Proven “Mind-centric” Techniques Read More »

Female Confidence: Why are the odds stacked against us?

[:en][vc_row][vc_column column_width_percent=”70″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″][vc_column_text] After growing up in a society in which we are constantly bombarded with images, social media and stereotypes of an ‘ideal’ woman, a staggering 51% of women have low self-esteem and confidence. Confidence is the ability to trust in oneself and one’s aptitude to engage …

Female Confidence: Why are the odds stacked against us? Read More »

“My saviour and anchor in times of need” Yoga and Mental Training

[:en][vc_row][vc_column][vc_column_text] Personal growth. Development. Achieving goals. My life is shaped by the longing for self-fulfillment, realizing plans and letting reality develop the way I imagine it. However the path to this goal is not always easy and even today we achieve it with great effort. Holistic work Yoga has been my faithful companion for a …

“My saviour and anchor in times of need” Yoga and Mental Training Read More »