Month: June 2020

“I am Always Alone”: Steps to Eliminate Loneliness

[:en][vc_row][vc_column][vc_column_text] Feelings of loneliness can be overwhelming and affect most of us from time to time. Have you ever felt alone in a crowded office, or walked into a party and felt that you didn’t belong? Ironically, you are not alone, as most people have experienced this same altercation in perception. A perception, interestingly enough, …

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The Secret to Productivity: To-Do Lists

[:en][vc_row][vc_column][vc_column_text] Let’s be honest, majority of us could use assistance with optimizing our lives’ maximum productivity. We are constantly bombarded, from all directions – family, work, personal issues – which contribute to overwhelming stress that make even daily tasks daunting, cultivating procrastination and defeat. To-do lists are an excellent way to focus your mind as …

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Practicing “I am enough” by Building Self-Love and Confidence

[:en][vc_row][vc_column width=”1/1″][vc_column_text] How Mantras Like “I am enough” Influence Self-Love and Confidence Continuing our conversation on unrelenting standards, I wanted to discuss the importance of incorporating mantras into your daily life. These mantras, like “I am enough”, help to speak to your subconscious unrelenting standards and remind you of the progress that you have made …

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Well-Being at Home: How to Avoid Cabin Fever as a Family

[:en][vc_row][vc_column][vc_column_text] When we are a society based on constant progression, the quarantine can feel soul crushing. Our once on-the-go lives have taken a sudden halt, creating negative and distressing emotions from being isolated and cut off from the world, known as cabin fever. Family units are forced to stay home with an undercurrent of irritability …

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