Month: February 2020

The Power of Being Grateful

[:en][vc_row][vc_column width=”1/1″][vc_column_text] Think about the last time you felt like nothing was going right. How did that feel? Did you feel stuck? Were you overwhelmed with stress and exhaustion? These are common feelings when it seems as if nothing can go right. The practice of gratitude However, there is one solution you can incorporate that …

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3 easy ways to cultivate gratitude

[:en][vc_row][vc_column width=”1/1″][vc_column_text text_lead=”yes”]In a materialistic culture of over-stimulation that is evolving faster than the human race, it’s easy to find ourselves in a whirlwind of negative thoughts, especially considering that research has shown that positive emotions wear off quickly (Sheldon & Lyubomirsky, 2012). Our emotional systems favor novelty, so once the excitement of that new …

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