Month: January 2020

3 Ways You Can Make Time for You Throughout Your Workweek

[:en][vc_row][vc_column][vc_column_text text_lead=”yes”]Have you ever heard the phrase “If you want to, you will make time”? This is such a daunting phrase to hear. Often times, we are working and coordinating on so many different projects throughout our life, that we simply do not have the time to make time for ourselves. This often results in …

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Depend on YOU – 5 Easy Ways to Practice Self-Reliance

[:en][vc_row][vc_column width=”1/1″][vc_column_text text_lead=”yes”]As the New Year is upon us, many people are creating plans of action for how to approach their goals that they wish to accomplish within the next twelve months. One way to accomplish your goals while building confidence and consistency is through self-reliance. Ralph Waldo Emerson famously spoke about the importance of …

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5 Quotes to Get Through the New-Year Blues

[:en][vc_row][vc_column][vc_column_text text_lead=”yes”]The beginning of a new year has arrived, and with it, comes uncertainty and vast potential for change. Stress levels in the United States have risen within the past five years. Approximately 75% of adults in the United States have reported that their stress levels have risen within the last year  (American Psychological Association). …

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